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Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood

Hosted by Rochelle Serna, Mama in the Making is a series of short and sweet videos made with a lot of love & a dose of reality. It's a loving and educational series that explores holistic nutrition, fertility, detox, spirituality, and motherhood. Ultimately, Rochelle hopes to create a community where we can all give & grow together.
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Aug 5, 2016

Rochelle shares how baby and mama grow during week eight of pregnancy, as well as how she's feeling this week!

Aug 5, 2016

Learn about the most reliable and easily attainable methods for protecting yourself (and your fertility) against everyday radiation!

Jul 28, 2016

Rochelle shares how baby and mama grow during week seven of pregnancy, as well as how she's feeling this week!

Jul 20, 2016

Rochelle shares how mama and baby bodies change in weeks 5+6, plus her own experiences at this stage in pregnancy.

Jul 18, 2016

Wondering what's for dinner this week? Not to worry! Rochelle shares 5 healthy, easy, fun meal ideas.

Jul 14, 2016

Today Rochelle shares exciting news and talks about how things are about to change!

Jul 4, 2016

This episode is all about the power of the MIND. Work with it to let it work for you!

Jun 27, 2016

This week Rochelle shares her five favorite health-improving fertility-boosting "superfoods".

Jun 20, 2016

This week I give a quick rundown of my favorite non-toxic body care items!

Jun 13, 2016

What does it mean to chase happiness? Better yet, how do you catch it?! Listen in to find out!

Jun 6, 2016

Quick tips to help you keep your hormones in balance on the daily!

May 30, 2016

This week I look back on my first pregnancy: the foods I craved, guilt I felt, and suggestions I'd give myself for the next time around.

May 23, 2016

Rochelle Shares simple tricks for energetic protection and cleansing.

May 20, 2016

Part three of the charting series gets a little touchy-feely! This week is all about checking for a fertile cervical position.

May 19, 2016

This week is part two of the three part charting series & it's all about cervical fluid basics. Learn what to look for & when you'll find it!

May 19, 2016

This week, part one of a three part charting series, is all about using your temperatures to learn more about your body and reproductive system!

May 17, 2016

Learn about citrines physical, emotional, and spiritual properties as well as the curious case of "artificial" citrine.

May 16, 2016

This special Wednesday edition of MITM is all about cycle number two of trying to conceive, and what I learned from the outcome.

May 8, 2016

This week is all about simple tips to help to shift from a mindset of fear to a mindset of joy!

May 8, 2016

Age gap? Nutrition? Sleep? Rochelle discusses the four key factors in her family's decision to try for another baby!

May 7, 2016

This week Rochelle shares the basics of why clean water is so important, as well as talking about her favorite filters.

May 7, 2016

This week Rochelle speaks about the roller coaster of emotions that comes along with trying to conceive, being sure that you have, & then realizing it wasn't so.

May 7, 2016

Rochelle gives a basic rundown of the seven chakras & shares her favorite mantra for putting them into balance!

May 6, 2016

Rochelle shares why she loves oil pulling & how easy it really is. It's a great simple detox tool!

May 6, 2016

Rochelle Serna welcomes you to Mama in the Making, & into her world!

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